Somatic Therapy Online
Services
Free Phone Consultation
I offer free, 20 minute phone consultations. I believe in the importance of finding a good fit in a therapist and am happy to answer any questions you might have during this time.
Individual Therapy
Virtual therapy is designated for individuals to process, explore and get curious about their feelings, beliefs, and behaviors. Typically, meetings are weekly or bi-weekly.
50 mins | $165
Please inquire about sliding scale options
Group Therapy
Coming Soon. Offerings of psychoeducation groups related to Mental Health Nutrition, Nervous System Regulation, and Workshops. Reach out to be added to a waitlist
6 Weeks | $300
Offerings
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Sensorimotor Psychotherapy
Holly is trained in Sensorimotor Psychotherapy, This is a somatic approach to therapy which creates space to become curious about the messages your body might be giving you and learn to better understand these messages.
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EMDR
EMDR is an evidenced based therapy which supports healing from traumatic events by reducing the emotional charge associated with the trauma.
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Inner Child
Often when we are triggered, we may react in ways that feel confusing, unsettling, or alarming. Or maybe, we don’t understand why we were triggered at all. Younger parts of us are still present in our bodies and as adults, we usually ignore their cries for help. Inner child work can help to learn how to nurture younger parts of us and tend to old wounds that were never healed.
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Body Acceptance
We are constantly receiving messages from our family, the media, and society, about how are bodies should look, feel, act. Whether you are feeling stuck in patterns of disordered eating, in recovery from an eating disorder, struggling with body image or looking to feel empowered in your body, there is hope.
Good Faith Estimate Notice:
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.